Have you been searching for "How to create a healthy home environment" lately? We know you do. In fact, there are 5 reasons why you have been searching for creating a healthy home recently.
You must be pretty stressed lately. Let me tell you what. Most people develop anxiety before their 30s because of putting too much pressure on having a perfect home. To be honest, there is none. However, there’s a catch. You can create one. Yes, it is doable! That is what we are here for.
Home and Health Dispatch believes in building better families through creating a well-informed community, generating solutions rather than ranting for actions. The reason why you want one is just the same as what all the other 335 Million Americans are yearning for.
We guarantee you, creating a healthy home environment is not as easy as googling for answers but it is worth trying..Creating a healthy home environment for you and your family, through news and information…Home and Health Dispatch.
A Healthy Home Environment Made Easy with 20x25x4 AC Filters
You are probably on your phone reading this and while you do, you breathe in and out just like any ordinary human being at 12-20 breaths per minute.. As you inhale, your diaphragm contracts and moves forward increasing space in your chest cavity until your lungs expand. Your lungs remove the oxygen from the air you breathe before it sends it to the bloodstream. From there, it will soon find its way to vital tissues and organs, especially the brain that allows us to think, walk, talk, and move.
Technically, the air we breathe is the fuel that makes our minds and body work. What happens when the air we breathe is polluted? This is where you will have difficulty in breathing; develop respiratory diseases, allergies, and asthma.
The best healthy home solution especially for treating indoor air quality is AC and Furnace Filters. Air filters are designed to trap airborne pollutants ranging from dust, mold, pollen, viruses, and bacteria. They come in different sizes and ratings depending on the specification of your HVAC unit.
A perfect example is a 20x25x4 air filter. 20” is the width, 25” is its length, and 4” thickness. Each HVAC has a unique specification. So it is better to check your manual before purchasing one or upgrading from a MERV 8 to a MERV 13.
What is a MERV and How Does it Help Achieve a Healthy Home?
MERV stands for minimum efficiency reporting values which determine the efficiency of a filter when trapping airborne pollutants. Each air filter is rated from MERV 1 to 20. 1 being the least efficient yet the cheapest and 20 is extremely efficient but quite expensive.
For household use, the best 20x25x4 air filter is a MERV 8. If you use a certified American brand, it has the efficiency of trapping 90% of common airborne particles like dust, mold, pollen, and animal dander. For those with hypersensitivity to allergens, a MERV 11 is your best option. It could trap up to 95% of airborne particles including fungus and mildew growing in your home or business. For extreme cases, there are extreme solutions as well like a MERV 13 which has a 98% efficiency in blocking sneezes and all airborne bacteria.
So, how often do you change an air filter? The rule of thumb is every 90 days or 3 months. The frequency of replacing your air filters varies on your needs. If you are hypersensitive and your place is in an arid zone or you have pets, you might want to change it frequently at every 2 months or 45 days at the most.
How our body works is far different from what it was thousands of years ago. Now that the population has grown exponentially and advancement in technology has quadrupled our carbon emissions, it has also brought in a lot of contaminants in the environment.
Because our body is indispensable, we must take care of it, especially at home. The more time we spend indoors, the greater the risk of our exposure to household pathogens. Our lungs can only do so much, which is why we have to help them while we can.